Wheat thins are probably pretty healthy to begin with (compared to potato chips) but the reduced fat version makes them even more so.
Here's the stats.
Serving size 29g (about 16 crackers)
130 Calories
3.5 g of fat (only 0.5 saturated, plus 2 grams poly unsaturated) compared to 5 g fat in normal wheat thins (30% reduced).
230 mg sodium
22 g carbs (2g fiber, 4 g sugar)
Label claim - 11g of whole grain per 29g serving.
Not only are they better than regular Wheat Thins, compared to potato chips
Chips: 28 g serving
150 calories
9 g fat, 2 g saturated
95mg sodium
14 g carbs
I like the reduced fat Wheat Thins just on taste alone, I've always liked Wheat Thins, but the health aspects make them a guilt free snack.
Tuesday, December 8, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment